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Flow & Restore at Prana House

Level 1, 885 High St, Thornbury, VIC, 3071

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About this class

Flow & Restore is a class that begins with a Vinyasa-style practice to build up heat in the body and then organically progresses into a slower, cooling restorative yin practice. Vinyasa is invigorating & dynamic offering creative sequencing of yoga poses with breath-synchronized movements. These smoothly flowing movements are dancer like and you will work through a series of sun salutations, inversions, back bends and peak poses. Teachers will offer gentle or dynamic and challenging options and so is suitable for all levels. Yoga experience recommended but not necessary. Our Yin yoga classes are nourishing and grounding, with poses held between 3 to 8 minutes each with a focus on floor based postures. This allows a deep release of tension in the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create a feeling of space and freedom in your body. Because of its slow, meditative nature, Yin can be both mentally and physically challenging at times as well as deeply relaxing. Savor this precious opportunity to soften into surrender and passivity. Suitable for all levels, and a perfect compliment to your Vinyasa practice

About this studio

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Prana House

Prana House is a breath taking beautiful urban sanctuary offering quality authentic yoga, yoga teacher training, wellness clinic and events/workshops in the healing arts.

Wednesday, April 24
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How to prepare

Students should bring their mats and any other props they use to feel comfortable. The studio has mats for rental, water and tea and props for use, including: straps, blocks, blankets.

16 ratings for Flow & Restore

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Most recent reviews

Flow & Restore with Jules
Jules is the most amazing instructor, helpful, caring, generous with her time and energy, I always leave feeling like a new person with the ability to tackle life with a different attitude and energy. Prana is a beautiful studio with a peaceful energy.

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