Yoga + Flow at Powerplay SF
About this class
So if you sit at a desk all day, lift weights, or run like a gazelle this session is for you. specifically for people who need to increase mobility and flexibility. Many athletes think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that "real athletes" don't do as it is a waste of time. Come on over and lets change the perception! This session provides • Easy to follow explanations of the main yoga principles • Practical tips for getting started and creating your own daily routines You will learn to improve balance, get firmer core and legs and decrease back pain, increase hip flexibility and, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also learn to chill out and relax properly.
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How to prepare
Please wear clothing that is comfortable to move in. Bring a water bottle, a can do attitude and most importantly a happy smile!
How to get there
Powerplay SF is located at 1235 Fourth St, San Francisco, CA, 94158.
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