Warm Yin Yang Yoga at Powerflow Yoga
About this class
Warm Yin Yang Yoga blends the dynamic workout of a Hot Powerflow Vinyasa class with the slow-building intensity of a meditative yin yoga practice. This class will typically begin with yin yoga postures, which target the body’s dense connective tissues. You’ll hold these poses for a bit longer (3 to 5 minutes), allowing you to surrender and release deeply held tension. Then, the intensity builds as you move through a sweaty, powerful and challenging vinyasa flow to strengthen your muscles. At the end, more soothing and gentle yin yoga postures will be offered to help you unwind from class. Yogis of all levels will leave class feeling nourished and well-rested.This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs.
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How to prepare
Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.
How to get there
Powerflow Yoga Morristown is located at 40 Market St., just one block away from the Green. We are in the heart of downtown Morristown, right next door to our friends at Bloom Morristown and Carlo’s Bakery. Leave yourself plenty of time for parking. There is metered street parking near the studio or a public parking garage (entrances on Maple Ave. or Dehart St.). There is also free two-hour parking available nearby on Wetmore Ave. If you have any questions, please direct them to our studio manager Sydney Wood at firstname.lastname@example.org.
Mats, Showers, Towels
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