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Hot Powerflow Fusion at Powerflow Yoga

4.8(469)
155 S Livingston Ave, Livingston, NJ, 07039
Livingston

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About this class

Hot Powerflow Fusion is a form-focused, music-driven fitness experience. In this 50-minute class, you can expect to build muscle strength and improve flexibility, coordination and range of motion. You will use props such as weights and resistance bands to help you strengthen specific areas of your body like your thighs, core and glutes. These classes incorporate low-impact movements to give you the workout you love while reducing your risk of injury. Class is heated and open to all levels.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Livingston (PFY Livingston) is located at 155 S. Livingston Ave. in between our friends at Cocco Bello Cafe and Complements Two. We are located in a shopping plaza so there is plenty of free parking available. On Saturdays, the hair salons get quite busy, so be sure to arrive to the studio early to grab your parking space. If you have any questions, please direct them to PFY Livingston studio manager Nicole Dockx at livingston@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

469 ratings for Hot Powerflow Fusion

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4.8/5.0
based on 469 ratings

Most recent reviews

Hot Powerflow Fusion with Denise
Denise was fantastic! I was worried it would be crowded but this class wasn’t too packed.great low impact but effective exercises! Denise made corrections as needed.
Hot Powerflow Fusion with Denise
Sweaty and intense! Not for the faint of heart.
Hot Powerflow Fusion with Nicole
Great strength training and cardio combo!
Hot Powerflow Fusion with Nicole
Normally I love this class, but today the room was packed to the point of discomfort. Hot room + way too many bodies does not = a good time. There should be a more strict cut off for class attendance and perhaps it’s time to add some more weekend fusion class times.
Hot Powerflow Fusion with Nicole
Nicole is amazing!
Hot Powerflow Fusion with Nicole
The class is awesome! Nicole is great and challenges you. I always enjoy her classes! However not a huge fan of this studio especially compared to the others.
Hot Powerflow Fusion with Karen
Great sweat, knowledgeable instructor!
Hot Powerflow Fusion with Nicole
I love that Nicoles mom is often in this class! (As well as multiple Powerflow teachers.) No two classes are ever the same- accessible (and challenging) for everyone.
Hot Powerflow Fusion with Nicole
I love this class! And its always packed, so clearly Im not the only one!
Hot Powerflow Fusion with Nicole
Nicole is the real deal and in my book the epitome of a fitness professional. Part of me feels like I would prefer this workout unheated (its more of a sculpt class than an actual yoga class), but that wouldnt stop me from going back. Bonus points for having a playlist that featured real music vs the standard music for da gym...or da club.

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