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Warm Yin Yang Yoga at Powerflow Yoga

4.6(217)
160 Morgan St, Jersey City, NJ, 07302
Jersey City

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About this class

Warm Yin Yang Yoga blends the dynamic workout of a Hot Powerflow Vinyasa class with the slow-building intensity of a meditative yin yoga practice. This class will typically begin with yin yoga postures, which target the body’s dense connective tissues. You’ll hold these poses for a bit longer (3 to 5 minutes), allowing you to surrender and release deeply held tension. Then, the intensity builds as you move through a sweaty, powerful and challenging vinyasa flow to strengthen your muscles. At the end, more soothing and gentle yin yoga postures will be offered to help you unwind from class. This class offers you the toolbox you need to quiet an overactive mind while you enjoy the vigorous workout you’ve come to love. Yogis of all levels will leave class feeling nourished and well-rested.

About this studio

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Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Jersey City is located at 160 Morgan St., but the entrance to the studio is on the corner of Marin Blvd. and Bay St. We are located in the heart of downtown Jersey City, just a couple blocks away from the Grove St. PATH station. If you’re driving, there is free street parking available near the studio. If you have any questions, please direct them to PFY Jersey City studio manager Kate Goss at jerseycity@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

217 ratings for Warm Yin Yang Yoga

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4.6/5.0
based on 217 ratings

Most recent reviews

Warm Yin Yang Yoga with Joey
I appreciate the flow of the class. Great way to be aware of body and get into posture. A little sweat never hurt anyone!
Warm Yin Yang Yoga with Carissa
I thought this class was supposed to include a flow section but it was just Yin. I also generally don’t love the style of this studio— the instructors are always very cold in their teaching, telling the class that there is a right and wrong way to do poses, rather than encouraging students to do what feels right in their bodies. I risk hurting myself if I take instructors’ advice on that. This studio doesn’t take the soulful approach that I tend to like in other studios.
Warm Yin Yang Yoga with Karen
There was a sub for this class and I just didn’t care for their style
Warm Yin Yang Yoga with Carissa
Yin yoga gives you a very good stretch! And Clarissa is very nice
Warm Yin Yang Yoga with Joey
I called at 7:43 to say I was stuck in traffic; the receptionist that answered said there was a 15min grace policy. I called again at 8:05 because I couldnt find the entrance. Class Pass has the incorrect studio address. When I arrived at 8:10 the receptionist told me the class had started and pointed me in the direction of the changing rooms. I attempted to enter the class at 8:15 and Joey stopped me at the door asking me to leave. If either of the receptionists had told me not to bother to come because i was tardy I would not have attempted to enter the class. I drove almost an hour in traffic and the receptionists told me not to worry. Joey finally acquiesced and allowed me to enter class but he scolded me after class for 10min straight. He continued to harass me the entire time I put on my layers to exit the studio. Ive never felt more unwelcome in a yoga space before. The receptionist and the instructor need to be on one accord with the grace policy.
Warm Yin Yang Yoga with Joey
Relaxing and instructor is super clear with instructions. Slow pace and held positions for longer periods of time. Didnt sweat since it was warm yoga. Would be good after intense workouts.
Warm Yin Yang Yoga with Carissa
Great class but super jampacked. Our mats touched each others mats
Warm Yin Yang Yoga with Carissa
Carissas voice is so soothing. Cant wait to return!
Warm Yin Yang Yoga with Carissa
Instructor was great. The class was a bit too packed. The room was really bad. I felt very claustrophobic in the too small, windowless, weird smelling room.
Warm Yin Yang Yoga with Joey
Good end of week treat

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