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Warm Yin Yoga at Powerflow Yoga

4.9(11)
1288 Van Houten Ave, Clifton, NJ, 07013
Clifton

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About this class

Yin Yoga is the perfect complement to a more vigorous, powerful fitness routine. For those who need a mini-retreat but can’t quite get away, yin yoga helps students clear away mental fog. You can expect fewer poses with longer holds, more floor postures, breathing techniques and meditation. This practice is focused on releasing deeply held tension in some of the body’s tightest areas: the lower back, hips and legs. You’ll challenge your ability to stay present and detached as the intensity of each posture continually builds. Class is open to all levels as most of the practice is done on the floor. This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside…read more

Friday, April 26
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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga Clifton (PFY Clifton) is located at 1288 Van Houten Ave. They are right next door to the Barrow House and just a few moments away from Montclair State University. There is free parking available in the lot out front or in the parking lot behind the Barrow House. If you have any questions, please direct them to PFY Clifton studio manager Kayla Negron at clifton@powerflownj.com.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

11 ratings for Warm Yin Yoga

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4.9/5.0
based on 11 ratings

Most recent reviews

Warm Yin Yoga with Rena
Amazing yin class. I left feeling like a pretzel. Just note: this is NOT really a workout. It IS excellent for opening up loose joints, connecting the mind to the body, and stretching everything out. Very restorative, which is just what I needed after a long week!

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