Hot Candlelit Flow at Powerflow Yoga
About this class
The Hot Candlelit flow style is a dynamic combination of strength, sweat and relaxation in an ambient setting. This accessible flow will lead you to a state of transformation – starting with a Vinyasa flow that will sculpt, tone and hone the muscles. The last half of practice will slow down your rhythm and allow you to slide into relaxation using a restorative Yin approach and ending with yoga nidra rest. The room is heated to a comfortable degrees and the ambience of the studio is set with candles, dim lighting, and soft music. Class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.
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How to prepare
Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.
How to get there
Powerflow Yoga Clifton (PFY Clifton) is located at 1288 Van Houten Ave. They are right next door to the Barrow House and just a few moments away from Montclair State University. There is free parking available in the lot out front or in the parking lot behind the Barrow House. If you have any questions, please direct them to PFY Clifton studio manager Kayla Negron at firstname.lastname@example.org.
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