Warm Candlelit Flow at Powerflow Yoga
About this class
The Warm Candlelit flow style is a dynamic combination of strength, sweat and relaxation in an ambient setting. This accessible flow will lead you to a state of transformation – starting with a Vinyasa flow that will sculpt, tone and hone the muscles. The last half of practice will slow down your rhythm and allow you to slide into relaxation using a restorative Yin approach and ending with yoga nidra rest. The room is heated to a comfortable 85 degrees and the ambience of the studio is set with candles, dim lighting, and soft music. Class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.
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How to prepare
Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.
How to get there
Powerflow Yoga's flagship studio is located at 254 Main St in Chatham, NJ. They are in the heart of downtown Chatham, right across the street from Gregorio’s Mediterranean and the Chatham Sandwich Shop. There is free two-hour parking available on Main St. and Center St. on either side of the studio in addition to a lot behind the studio on Center St. If you have any questions, please direct them to PFY Chatham studio manager Siobhan Wright at firstname.lastname@example.org.
Mats, Parking, Showers, Towels
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