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Hot Core Powerflow Hour at Powerflow Yoga

4.6(73)
254 Main St, Chatham Township, NJ, 07928
Chatham

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About this class

Your core is more than just your abs. Fine tune your core awareness in this class by learning to engage this important area with your legs. Yes, your legs! Your inner thighs and glutes are connected to your core. Poses will be broken down so you can feel the connection between these two important areas in your body. You will be able to go deeper into shapes when you can feel the stability that comes from your legs. Mula bandha—the root lock—will help you engage your muscles even more. Strengthening your core, legs and especially your mula bandha has so many great health benefits, too. Learn more on these fascinating details, and improve your understanding of your body and your practice.

About this studio

Powerflow Yoga logo
Powerflow Yoga

Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their community digs all things wellness, and they are dedicated to making people feel better inside… read more

Wednesday, March 20
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There are no classes Today, March 20.
Friday, March 22
60 min
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Hot Core Powerflow HourSiobhan Wright
4.6
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Hot Core Powerflow HourAndrea Scaramelli
4.6
Flexibility, Balance, Arms, Yoga
Friday, March 29
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a yoga mat, water and towel and wear fitted, moisture-wicking exercise clothes. Remember that every single person in class had a first hot yoga class once. Though yoga may seem unfamiliar at first, try to leave your ego at the door and let yourself be a beginner. Yoga is a practice, but every person in the room is there for the same reason: yoga makes us feel better. Every PFY studio offers Warm Vinyasa Basics classes. In these classes, you will break down common vinyasa yoga poses and learn modifications so you feel empowered and safe.

How to get there

Powerflow Yoga's flagship studio is located at 254 Main St in Chatham, NJ. They are in the heart of downtown Chatham, right across the street from Gregorio’s Mediterranean and the Chatham Sandwich Shop. There is free two-hour parking available on Main St. and Center St. on either side of the studio in addition to a lot behind the studio on Center St. If you have any questions, please direct them to PFY Chatham studio manager Siobhan Wright at chatham@powerflownj.com.

Studio amenities

Mats, Parking, Showers, Towels

73 ratings for Hot Core Powerflow Hour

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4.6/5.0
based on 73 ratings

Most recent reviews

Hot Core Powerflow Hour with Andrea
The class was intense. I do not recommend this class unless you are an expert yogi. There wasnt any alternative pose coaching to accommodate the different levels in the class.
Hot Core Powerflow Hour with Ciara
Ciara was amazing, an obviously talented and caring teacher. The studio was beautiful and clean. Class was well sequenced, well cued and I was so happy at the end. If I lived in Jersey I would have a membership here in a second.
Hot Core Powerflow Hour with Emma
Excellent class. It was tough. We did some core and handstand drills. The temp of the room was appropriate and not suffocating like some hot yoga studios. I really liked the instructor!
Hot Core Powerflow Hour with Andrea
Her music was awesome!! Fun songs to keep you motivated and forget how hard you're working.....and sweating.

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