Power Pole Flex (All Levels Flexibility including BEGINNER) at Power Pole® Sports
About this class
All level flexibility class, including beginners. "Flexibility for Life . . . and Pole" This class is highly recommended for all levels. Designed to optimize your flexibility beginning from any level, Power Pole® Flex Flow requires no prior experience in dance, pole, or athletics and can accommodate any skill level and flexibility range from beginner all the way to elite. The Power Pole® Flex Flow will consist of a full hour of full body stretch set to relaxing music with an emphasis on splits. Each stretch technique will flow seamlessly with the music and into the next stretch in a relaxing easy to follow guided sequence and will include a skill and tolerance variation or modification for every level. Expert instruction on proper technique will ensure safe stretching as well as the quickest and most effective progress in flexibility. Queues, tips and tricks will help you get there efficiently, and implementing Power Pole® Flex Flow strategies will help you keep your newly gained flexibility, furthering it as you go. Static stretches will be taught together with dynamic and Proprioceptive Neuromuscular Facilitation stretching for the best possible results and to avoid th
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How to prepare
Shorts and a tank top or sports bra is most recommended. Pole Sports consist of many leveraged tricks and wherever your skin touches, you will grip. Wherever your clothing makes contact with the pole, you will slide. You are welcome to wear leggings or layered workout gear, however, be sure to bring shorts in case you would like to change. Athletic wear is required. Class is taught in bare feet, however you may also wear athletic gear (such as ankle guards) as you see fit. Jewelry is not permitted. Wearing rings, watches, bracelets and even anklets will impede your grip and may damage the pole, or even your jewelry. Also, it's recommended that you don't apply lotion within 24 hours of your class. This will drastically impede your grip, especially on the hands and the legs.
How to get there
Power Pole® Sports is located at 3000 E Commercial Blvd, Fort Lauderdale, FL Located in the Mind Body Wellness Achieved Building on the corner of Bayview Drive and Commercial Boulevard. Ample and easy free parking can be found at the the front of the building on the Commercial Boulevard side. Come through the outdoor corridor and we are the third red door on the left. Just look for the Power Pole® logo on the third red door.
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