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Roll & Release at Power Living

2A Jaques Ave, Bondi Beach, NSW, 2026
Bondi Beach

Start taking classes at Power Living and other studios!

How it works

About this class

Fascia is a connective tissue that is interwoven throughout the entire body. When muscles and fascia become tight we can lose range of motion, experiencing tension and discomfort in the body. Roll & Release uses massage balls and other yoga props to release this tightness that occurs in response to poor posture and over-use. Leave with optimised body function and feeling deeply massaged and restored!

About this studio

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Power Living

Power Living offers a modern day physical and philosophical practice that focuses on developing a person’s spiritual well being as much as their physical and mental health. They…read more

Wednesday, April 24
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Power Living - Bondi Beach is located at 2A Jaques Ave in Bondi Beach, New South Wales, Metered street parking is available.

Studio amenities


69 ratings for Roll & Release

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based on 69 ratings

Most recent reviews

Roll & Release with Asha
It was great just wish it went for longer! Good instructor. Personally I like it when the teacher manoeuvres you a bit, especially when in a deep stretch. But overall great experience and will definitely be coming again. The class was small which was also great
Roll & Release with Meg
Great instructor definitely recommend this class.
Roll & Release with Gina
I took this class after the Coogee to Bondi coastal walk and it was the perfect way to release tension and stress. The class focused on the hips, glutes, and worked up the spine all the way to the shoulders. The studio was clean, the instructor was great, and the music was fitting. 5 stars!!

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