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Strength & Conditioning at POW! Gym

4.6(68)
310 S Racine Ave, 1st Floor, Chicago, IL, 60607
Fulton River District

Start taking classes at POW! Gym and other studios!

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About this class

This is a high intensity class that focuses on building strength and improving overall conditioning. This POW! Body Blast will focus on total body conditioning. This class may incorporate body weight training, dumbbells, kettle bell, medicine balls and so much more. It is intended to push you to your threshold. However, you can easily perform at your specific level. You are welcome to wear clean gym shoes. Intervals will vary in length. This is a great way to boost your metabolism.

About this studio

POW! Gym logo
POW! Gym

POW! Gym has been in business since 2001. The Owner, Katalin Rodriguez Ogren, established POW! to offer Chicago's active adults a safe place to learn and train in Martial Arts… read more

Tuesday, March 26
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Today, March 26
45 min
Strength & ConditioningKatalin Ogren
4.6
Strength Training
Tomorrow, March 27
45 min
Strength & ConditioningKatalin Ogren
4.6
Strength Training
Thursday, March 28
45 min
Strength & ConditioningBrandon Evans
4.6
Strength Training
Tuesday, April 2
45 min
Strength & ConditioningKatalin Ogren
4.6
Strength Training

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How to prepare

It is mandatory to arrive 10-15m before class begins. No client may enter class more than 5m late. POW! provides gloves/wraps for 1st time only. After this, you are REQUIRED to have own gear or purchase in their pro-shop. POW! does not allow street shoes on it's training floors/track. Please bring a clean pair of indoor shoes to all classes. Classes in the martial arts studio are barefoot optional. POW! disinfects it's training floors daily. POW has showers/guest lockers (bring lock). There is a charge for towel service.

How to get there

310 S. Racine 1st Floor (their door is on the south side of building) POW! is located in the Extrastorage Building between Jackson and Van Buren. They have a free parking lot located behind the building. The entrance is on Jackson which is a one-way going East. POW! is across the street from the Blue line Racine stop and the Jackson bus stop.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

68 ratings for Strength & Conditioning

5 stars
4 stars
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4.6/5.0
based on 68 ratings

Most recent reviews

Strength & Conditioning with Susan
Susan was graciously accommodating to my adjusted workout injury related needs. Her class format was excellent! Id highly recommend this class to anyone of any level
Strength & Conditioning with Rob
Best class and instructor on ClassPass!
Strength & Conditioning with Rob
Rob is the best in the business - period
Strength & Conditioning with Susan
Learned a lot the instructor was really great
Strength & Conditioning with Rob
Rob is the best. Point blank!
Strength & Conditioning with Katalin
One of the best gyms in Chicago
Strength & Conditioning with Susan
Decent sweat. The instructor was very unclear, she would try to have the class to interval sessions but would explain too fast the would just shout go go! Definitely old school methods most of the exercises she prompted us to do were dated. But this style of training is standard for boxing and some people prefer that. I was really trying to like the overall class and atmosphere because I live super close but Im not sure Id return.
Strength & Conditioning with Rob
Robert provides the best instruction.
Strength & Conditioning with Rob
Robert is one of the most knowledgeable, patient, and motivating instructors in the city. Couldn't come with higher recommendation.
Strength & Conditioning with Brennan
Amazing workout!!!

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