POW! Strength (Kettlebells) & Mobility at POW! Gym
About this class
All the strength classes at POW! focus on teaching proper technique. This class will focus on building strength and improving conditioning. Although barbell and dumbbells will be used, it will include 2-3 kettle bells exercises. In an effort to keep our body's healthy, this class will also include mobility exercises. Kettlebells help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes. All levels are welcome. Coaches are masters at creating tailored training experience.
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How to prepare
It is mandatory to arrive 10-15m before class begins. No client may enter class more than 5m late. POW! provides gloves/wraps for 1st time only. After this, you are REQUIRED to have own gear or purchase in their pro-shop. POW! does not allow street shoes on it's training floors/track. Please bring a clean pair of indoor shoes to all classes. Classes in the martial arts studio are barefoot optional. POW! disinfects it's training floors daily. POW has showers/guest lockers (bring lock). There is a charge for towel service.
How to get there
310 S. Racine 1st Floor (their door is on the south side of building) POW! is located in the Extrastorage Building between Jackson and Van Buren. They have a free parking lot located behind the building. The entrance is on Jackson which is a one-way going East. POW! is across the street from the Blue line Racine stop and the Jackson bus stop.
Lockers, Mats, Parking, Showers, Towels
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