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POW! Fit Blast (30 min): Abs & Ass at POW! Gym

4.8(9)
310 S Racine Ave, 1st Floor, Chicago, IL, 60607
Fulton River District

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About this class

This is a 30 minute ab and glute focused class.   We will work on sculpting the lower body and abdominals with the use of various equipment including resistance tubing, body bars, body weight, med balls, stability balls and so much more!  The perfect warm-up to the boxing class at 5:30pm.

About this studio

POW! Gym logo
POW! Gym

POW! Gym has been in business since 2001. The Owner, Katalin Rodriguez Ogren, established POW! to offer Chicago's active adults a safe place to learn and train in Martial Arts… read more

Wednesday, March 20
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There are no classes Today, March 20.
Tomorrow, March 21
30 min
Cardio, Strength Training
Wednesday, March 27
30 min
Cardio, Strength Training

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How to prepare

It is mandatory to arrive 10-15m before class begins. No client may enter class more than 5m late. POW! provides gloves/wraps for 1st time only. After this, you are REQUIRED to have own gear or purchase in their pro-shop. POW! does not allow street shoes on it's training floors/track. Please bring a clean pair of indoor shoes to all classes. Classes in the martial arts studio are barefoot optional. POW! disinfects it's training floors daily. POW has showers/guest lockers (bring lock). There is a charge for towel service.

How to get there

310 S. Racine 1st Floor (their door is on the south side of building) POW! is located in the Extrastorage Building between Jackson and Van Buren. They have a free parking lot located behind the building. The entrance is on Jackson which is a one-way going East. POW! is across the street from the Blue line Racine stop and the Jackson bus stop.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

9 ratings for POW! Fit Blast (30 min): Abs & Ass

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4.8/5.0
based on 9 ratings

Most recent reviews

POW! Fit Blast (30 min): Abs & Ass with Brennan
Brennan was supportive and kind. I have gained 50 lbs in the past year and easily top 250. I am slow and I am reintegrating exercise into my life. In other words, Im not the ideal gym goer and I always feel self conscious. NOT HERE. It was a doable and easily modified routine. He was nice and the people were nice and I cant wait to return!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!