Brazilian Jiu-Jitsu (No Gi) at Potomac MMA
About this class
Brazilian Jiu-Jitsu is a martial art and self-defense system that rests on the principle that a smaller person can defend, take and force submission from a significantly larger person simply by employing leverage and proper technique. Great for self-defense, improving physical fitness and cultivating confidence.
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How to prepare
Wear comfortable clothing you can move freely in, most classes are held barefoot. Bring water if you'd like!
How to get there
Potomac MMA is located at 3480, 8400 Postoak Rd, Rockville, MD
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