YogAerobics at Positivity Yogis
About this class
A combination class to get your body in motion. A mix of yoga asanas (poses) and dance/aerobic style cardio moves are the foundation of this class. This is a fun way to center your mind, while working the core and burning calories. Build strength, lengthen muscles, increase flexibility all while having fun. Modifications are offered so All Levels are welcome. Class is taught in barefeet but if you have knee or foot issues you can put on your sneakers for cardio.
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How to prepare
Wear comfortable clothing that you can move through poses or workout in. We have mats but please feel free to bring your own, and a water.
How to get there
We are in the L & M Shopping Center on Eagle Road (by West Chester Pike next to the Dominos behind the Starbucks). We have ample, free parking.
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