Power Yoga at Pop Fit Studio
About this class
Yoga is the practice of quieting the mind of its chatter to focus on your breath in stillness and also through movement. This class is a combination of power, vinyasa, and slow flow yoga. We will be warming up the body with a strong focus on core strengthening, along with all over body toning through flowing vinyasa power yoga. This class is welcome to all. Modifications for many asanas/poses are shown. Come for a challenging workout while also feeling rejuvenated. Props will be offered. All levels and abilities welcome.
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How to prepare
Please wear clothing that is comfortable to move in. We have water for sale and provide towel service for your workout.
How to get there
Pop Fit Studio is located at 1305 West Chester Pike, Havertown, PA, 19083. We are located in Manoa Shopping Center above Applebees. Our entrance is on the West Chester Pike side and we are next to PA Wine and Spirits. We are on the second floor and you can take the stairs up or the elevator.
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