Core Conditioning at Pittsburgh Ballet Theatre
About this class
For dancers, building a strong core is key to optimal performance. This express class focuses on strengthening abdominal and lower back muscles with Pilates-based exercises. Suitable for all fitness levels. Attire: Comfortable, fitted athletic attire. Socks or bare feet.
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How to prepare
Please plan to arrive at least 15 minutes prior to your first class. Comfortable dance or active wear should be worn. Footwear may consist of Ballet or Jazz shoes, socks or barefoot. Sticky socks are recommended for Barre Fitness and Pilates classes. Mats are available to borrow but it is recommended to bring your own for Pilates, Barre Fitness, TRX, and Conditioning for Dancers.
How to get there
They are located at 2900 Liberty Avenue. Free parking is available onsite.
Lockers, Mats, Parking, Showers
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