Sculpting Power Pilates at Pilates Zone
About this class
Improve your strength, endurance and flexibility; class combines resistance, lengthening, strength training and cardio, helping you to feel better than ever. In this class you will use different Pilates equipment from rings to chairs giving you a calorie burning workout while focusing on toning muscles evenly to help you achieve a balanced physique and stunning posture. This is a Level II class.
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How to prepare
Please wear light, comfortable clothing that you are able to move freely in. They require the use of Grip socks. If you do not have them, you can purchase them at studio. Socks are required for hygienic purposes, but also for added grip while performing exercises.
How to get there
Pilates Zone is located at 260 Crandon Blvd., Suite 15, Key Biscayne, FL 33149.
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