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Tone and Flow at Pilates ProWorks

4.8(173)
25 Merrick Way, Coral Gables, FL, 33134
Coral Gables

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About this class

Grippy socks required for Pilates classes. Power up Pilates ProWorks style with a vigorous flow between yoga and mat Pilates in this athletic combo class. Through a mix of familiar yoga postures and Pilates core strengthening moves, you will sculpt, tone and flow your way to a strong body and calm mind, while improving balance, flexibility and stamina. Many modifications make this 50 minute full-body workout accessible to all levels.

About this studio

Pilates ProWorks logo
Pilates ProWorks

Pilates ProWorks Miami offers high-energy group Pilates, matBox and Tone & Flow classes for all levels! Socks are required to be worn for all classes. Grippy socks are recommended…read more

Thursday, April 25
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How to prepare

For your first class, please arrive 10 minutes early. If you are more than 5 minutes late to class, you will not be let in and your spot may be given away. Socks are required for all classes! Grippy socks are recommended and available for purchase in studio. For matBox, you will need gloves and wraps. Wraps can be purchased in-studio for $10. Gloves can be purchased in the studio for $35. Rental gloves are also available for just $2.

How to get there

Pilates ProWorks is located on Merrick Way, just off of Miracle Mile and Douglas/37th Ave. Call (305)631-2534 if you have any questions. Grippy socks are required to be worn for ALL classes. These are available for sale in studio. For their matbox classes, they require boxing gloves and hand wraps. These are also sold in studio.

Studio amenities

Lockers, Parking, Showers, Towels

173 ratings for Tone and Flow

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4.8/5.0
based on 173 ratings

Most recent reviews

Tone and Flow with Alexis
Awesome!! Such a great flow and stretch!
Tone and Flow with Danielle
Great workout! This is a mat Pilates class and the notes didn’t say so, but still kicked my butt. Will def return probably for the Pilates pro class that is on the reformer.
Tone and Flow with Monica
Great workout
Tone and Flow with Danielle
Fantastic!!
Tone and Flow with Danielle
Danielle worked us hard and I was sore from my neck to my ankles the next day, but in a good way! Cant wait for another class
Tone and Flow with Danielle
Danielle was a great instructor. She was funny & kept a great vibe throughout the class. I left the class feeling accomplished. thank you, will be returning.
Tone and Flow with Monica
Amazing fast-paced full body workout with Monica!!
Tone and Flow with Monica
Another great tone and flow work out with Monica!! Nice mix of yoga, balance & strength training
Tone and Flow with Monica
The tone was a good workout, but the flow portion was too beginner for me and felt like the instructor was not a certified yoga instructor. I normally really like this studio, but the floors definitely could have been cleaned better; I was constantly wiping hair away when we were down on the mats.
Tone and Flow with Monica
Nice blend of yoga and cardio and weights. Challenging at the same time slow emphasis on the breath

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