Bootcamp Pro at Pilates ProWorks
About this class
High intensity interval training done the Pilates ProWorks way! You will sweat, tone and burn your way through a circuit style workout with a Pilates inspired focus. We will work cardio drills, strength training and muscle conditioning using a variety of tools, props and your own body weight. Each full body workout is designed to increase your strength, speed and agility. *Sneakers required! Please bring a towel and water bottle- you will get your sweat on!
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How to prepare
Socks are required for all classes! Grippy socks are recommended and available for purchase in studio. For matBox, you will need gloves and wraps. Wraps can be purchased in-studio for $10. Gloves can be purchased in the studio for $35. Rental gloves are also available for just $2. For Bootcamp PRO, sneakers are required.
How to get there
Pilates ProWorks is located on Merrick Way, just off of Miracle Mile and Douglas/37th Ave. Call (305)631-2534 if you have any questions. Grippy socks are required to be worn for their Pilates classes on their FitFormers. These are sold in studio. For their matbox classes, they require boxing gloves and hand wraps. These are also sold in studio. For Bootcamp PRO, sneakers are required.
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Bootcamp Pro with Alex
Bootcamp Pro with Alex
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