Pilates Mat at Pilates N Harmony
About this class
This class is ideal for the Pilates newcomer, but open to all levels of fitness. Beginner mat covers the basic principles of Pilates with added focus on breath, concentration, alignment and core strength. This nonimpact class with its unique series of fluid, controlled movements will work your deepest abdominal muscles, while stretching, strengthening and streamlining your entire body. After only a few classes, you’ll be standing taller and feeling more energized.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Pilates N Harmony is located at 2028 Harrison St, Suite 108 Hollywood, Florida. We are located right next to the railroad tracks. Once you get to our building, simply walk straight down to the last suite to the right.
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