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Trigger Point Class at Pi Studios

5.0(27)
Ransomes Dock Business Centre, 35-37 Parkgate Rd, London, LND, SW11 4NP
Battersea

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About this class

Release tightness and gain mobility in this trigger point class. Working into the muscle fascia to allow greater flexibility and development of muscles. Also great for developing core strength and stability as well as a deeper mind/body connection.

About this studio

Pi Studios logo
Pi Studios

Classical pilates specialists using the method of Joseph Pilates to full capacity (apparatus & mat work). Situated in a beautiful rooftop location next to Battersea park we take… read more

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There are no classes Today, March 21.
Tomorrow, March 22
60 min
Trigger Point ClassKiki Lier Laursen
5.0
Flexibility, Balance, Core, Abs, Pilates
Tuesday, March 26
60 min
Trigger Point ClassKiki Lier Laursen
5.0
Flexibility, Balance, Core, Abs, Pilates
Friday, March 29
60 min
Trigger Point ClassKiki Lier Laursen
5.0
Flexibility, Balance, Core, Abs, Pilates
Tuesday, April 2
60 min
Trigger Point ClassKiki Lier Laursen
5.0
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please wear appropriate fitness clothing and bring a thin warm layer to wear while you warm up. Ensure you are hydrated, fit and well to take part. No shoes are required and socks optional. If new to Pilates try one of our Intro Semi Privates to help get you started

How to get there

Buses from local train or tube stations or short walk. Lovely location next to Battersea Park.

Studio amenities

Lockers, Mats, Towels

27 ratings for Trigger Point Class

5 stars
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5.0/5.0
based on 27 ratings

Most recent reviews

Trigger Point Class with Kiki
Brilliant for stretching
Trigger Point Class with Kiki
Felt great for the rest of the day, a lot of tension on my shoulders had gone
Trigger Point Class with Kiki
This class was really good for sore muscles, and helped me release some tension from boxing. Be warned: if you take an early class you should dress warmly as the beautiful glass studio seems to take a while to heat up.

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