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Sweat + Strength + Core Lab at Phys Ed KC

4.9(142)
1415 W 39th Street, Suite A, Kansas City, MO, 64111
Midtown / Westport

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About this class

Start your week off right with a 50-55 minute eye opening, heart pounding and brain focusing high intensity class. They will use dumbbells, kettlebells, sandbells and jump ropes to create an early morning glow.

About this studio

Phys Ed KC logo
Phys Ed KC

At Phys Ed KC, they understand that fitness comes in unlimited forms and styles. Phys Ed KC is a small fitness studio offering classes in a variety of styles including strength…read more

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There are no upcoming “Sweat + Strength + Core Lab” classes on this day.

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How to prepare

Please bring a yoga mat for Yoga and Pilates classes and wear tennis shoes for strength classes. A water bottle is recommended for all classes and sweat towels are supplied free of charge. They have a limited amount of yoga mats available if you forget yours!

How to get there

The studio opens 15 minutes before class starts. There is plenty of on-street and side street parking available; early morning classes are welcome to use any surrounding business parking lots. Phys Ed KC is on the corner of 39th and Wyoming. Look for the bright blue door on 39th St.

Studio amenities

Showers

142 ratings for Sweat + Strength + Core Lab

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4.9/5.0
based on 142 ratings

Most recent reviews

Sweat + Strength + Core Lab with Coleen
Very welcoming group/class. Class activities are different every time, fun workout. Building signage is on the window only, easy to miss.
Sweat + Strength + Core Lab with Coleen
Trainer was very motivating!
Sweat + Strength + Core Lab with Coleen
Great start to the morning! The workout was tough but circuits allowed for time to move at our own pace/focus on correct form.
Sweat + Strength + Core Lab with Coleen
PhysEd is the best! No better fitness instructor than Coleen!
Sweat + Strength + Core Lab with Coleen
Great class here as always!
Sweat + Strength + Core Lab with Coleen
Wow this class kicked. My. Butt. But in the best way! Coleen was extremely motivating and was sure to help me out with modifications when I needed them. The title Sweat sure is fitting!
Sweat + Strength + Core Lab with Coleen
I loved this class and would definitely go back. The workout was rigorous but attainable, and Coleen made sure it was adaptable for beginners or veterans. The 5:45am class was small and friendly and made me feel right at home.
Sweat + Strength + Core Lab with Coleen
Great form assistance and monitoring! I love knowing I am doing moves right. Great energy and vibe here! Definitely going to be sore tomorrow.
Sweat + Strength + Core Lab with Coleen
This place was awesome! Great examples of moves and hands on corrections! Very welcoming and personable, great energy!!!! The owner, Coleen, is wonderful!
Sweat + Strength + Core Lab with Coleen
Loved this class! Great work out and great energy. Everyone was so welcoming. Definitely a must try!!

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