ClassPass

Get ClassPass

Start taking classes at Phoenix Yoga Studios and other studios!

How it works

Core Flow at Phoenix Yoga Studios

(2)
1 Ringwood St, Ringwood, VIC, 3134
Ringwood

Start taking classes at Phoenix Yoga Studios and other studios!

How it works

About this class

Intermediate Level Expect to feel your abs! This class focuses on all things core - abdominals, obliques, lower back, hips, buttocks and thighs. Drawing on Power Flow sequencing we will concentrate on strength and stability in the mid section in order to develop an inner awareness of how to hold the body safely and correctly. Every now and then we may burst into an 80s abdominal section, working the abs through a sit-up sequence. Leg warmers and fluro tights optional :-) If you usually practice Foundation Flow you can still attend this class, do as much as you can, and rest when needed.

About this studio

Phoenix Yoga Studios logo
Phoenix Yoga Studios

Welcome to Phoenix Yoga Studios. We are a Yoga School that’s personal. Where the teachers will know your name – Where you will learn an effective practice that honours yoga as… read more

Wednesday, March 27
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
  • Tue
    9
There are no classes Today, March 27.
Tuesday, April 2
60 min
Core FlowEllie Bakker
Flexibility, Balance, Arms, Yoga
Tuesday, April 9
60 min
Core FlowEllie Bakker
Flexibility, Balance, Arms, Yoga

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Bring water. $1 mat rental, $1 towel rental.

How to get there

Parking directly across the road - 2 hour limit between 8am and 5pm Mon-Fri, 8am and 12pm Sat, free on Sundays. 3min walk from Ringwood train station.

Studio amenities

Showers

2 ratings for Core Flow

5 stars
4 stars
3 stars
2 stars
1 star
0.0/5.0
based on 2 ratings

Start taking classes at Phoenix Yoga Studios and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!