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Tao Yoga (TAY) 60 minutes at Phoenix Chi Yoga

(4)
318 N 5th Ave, Phoenix, AZ, 85003
Central Phoenix

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About this class

Tao Yoga is a 60-minute class, exploring stretching and movement exercises that coordinate our breathing with the focused attention that has for thousands of years been assisting humans in their evolutionary development. The class consists of increase vital energy moving into the circulation within our bodies. Meridian Awareness, and organs. Improve awareness of subtle energies within the body, and mind through breath: creating a greater sense of wholeness and peace of mind. Increase our physical flexibility, as well as breath capacity that will enhance every aspect of our physical, emotional and spiritual well-being.

About this studio

Phoenix Chi Yoga logo
Phoenix Chi Yoga

Come to Phoenix Chi Yoga and clear your mind. Increase your awareness with positive thoughts and energy, and release the thoughts that don’t serve you in this moment. Transform… read more

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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a bottle of water, a towel and a mat, if you have one. Note that the studio rents mats, if needed. Make sure you have an empty stomach and drink plenty of water before and after class. Wear fitted exercise clothing that you can sweat in. No perfumes/colognes, dangling jewelry, ear phones, cell phones or anything that might be disruptive.

How to get there

Phoenix Chi Yoga is located at 318 N. 5th Ave, Phoenix, AZ, 85003.

4 ratings for Tao Yoga (TAY) 60 minutes

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1 star
0.0/5.0
based on 4 ratings

Most recent reviews

Tao Yoga (TAY) 60 minutes with David
Really cool but needs to be better advertised on the app.

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