Tao Yoga (TAY) 60 minutes at Phoenix Chi Yoga
About this class
Tao Yoga is a 60-minute class, exploring stretching and movement exercises that coordinate our breathing with the focused attention that has for thousands of years been assisting humans in their evolutionary development. The class consists of increase vital energy moving into the circulation within our bodies. Meridian Awareness, and organs. Improve awareness of subtle energies within the body, and mind through breath: creating a greater sense of wholeness and peace of mind. Increase our physical flexibility, as well as breath capacity that will enhance every aspect of our physical, emotional and spiritual well-being.
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How to prepare
Please bring a bottle of water, a towel and a mat, if you have one. Note that the studio rents mats, if needed. Make sure you have an empty stomach and drink plenty of water before and after class. Wear fitted exercise clothing that you can sweat in. No perfumes/colognes, dangling jewelry, ear phones, cell phones or anything that might be disruptive.
How to get there
Phoenix Chi Yoga is located at 318 N. 5th Ave, Phoenix, AZ, 85003.
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