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Cardio Kick Boxing at Personal Trainer San Antonio Texas

4.0(20)
5828 Sebastian Pl, suite 104, San Antonio, TX, 78249
Castle Hills

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About this class

KICK BOXING CLASS DESCRIPTION In this group fitness class, we combine martial arts techniques with fast-paced cardio. This high-energy 60 minute workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Workouts are timed in 1, to 3 minute rounds which consist of a dynamic of multi-discipline combinations including calisthenic exercises, core strengthening, speed and agility drills followed with cool down stretches at the end of class. ​Key health benefits of this class include ​Enhanced joint stability and flexibility Improved muscular endurance Development of an aerobic baseline Improved muscular coordination ​Improved muscular endurance Increased prime mover strength Improved load bearing capabilities of muscles Increased lean body mass Enhanced prime mover strength Enhanced rate of force production Reaction time Enhanced metabolic conditioning ​Required Protective Equipment 16 oz. Boxing Gloves 180 in Hand Wraps Protective equipment is available for purchase at the club location for $60

About this studio

Personal Trainer San Antonio Texas logo
Personal Trainer San Antonio Texas

Personal Trainer San Antonio Texas offers Personal Training and Gym Memberships for Group Fitness Classes in Cardio Kick Boxing and Interval Training. What separates us from the…read more

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How to prepare

Wear athletic apparel, something form fitting, and cross training or running shoes. For Kick Boxing Class please bring Pro Boxing Gloves and 180 inch hand wraps or $60 to purchase them at our club.

How to get there

Gym address is 5828 Sebastian Place Suite 104 San Antonio, TX 78249. Personal Trainer San Antonio Texas is located in north central San Antonio, TX near I-10 and De Zavala across from the buffalo wild wings past the post office. Gym is located in back of the facility.

Studio amenities

Lockers, Parking

20 ratings for Cardio Kick Boxing

5 stars
4 stars
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1 star
4.0/5.0
based on 20 ratings

Most recent reviews

Cardio Kick Boxing
Really good workout but the trainer was super stand of fish and rude
Cardio Kick Boxing
The workout was great but kind of awkward at the beginning and end of class without any structured warmup or stretch
Cardio Kick Boxing
I definitely got a good workout in but the instructor did not do a good job of being welcoming to first timers or following up after
Cardio Kick Boxing
Great work out but Very challenging. I gave it 3 stars because the instructor was standoffish and didn’t communicate with the new comers. Overall, I would go again.
Cardio Kick Boxing
Our class was very small. Just two people which definitely has an upside. Great cardio workout.
Cardio Kick Boxing
Although he was a nice guy, the Teacher seemed uninterested and frequently left the his group to go talk to other people in the gym during exercise. He would not allow modifications for beginners in the group. The class itself was challenging and a good workout, but I was not impressed with the instructors teaching style and attitude toward the class

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