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Cage Fitness at Personal Achievement Martial Arts

(3)
3964 Youngfield Street, Wheat Ridge, CO, 80033
Wheat Ridge

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About this class

A complete workout program that is designed to cater to people at all levels of fitness. Cage fitness is based on the structure of a championship MMA bout. Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through the 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, and Core/Cool Down. The class also has a round of stretching to make this a complete full body workout in only 45 minutes.

About this studio

Personal Achievement Martial Arts logo
Personal Achievement Martial Arts

The staff of Personal Achievement Martial Arts is dedicated to making sure that anyone who trains in their school is successful no matter the program. They have confidence that…read more

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

The Personal Achievement Martial Arts Studio is located at 3964 Youngfield Street in Wheat Ridge, CO.

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