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PUNCH at Peak Human Performance

4.8(16)
7920 Corporate Blvd, Suite C, Plain City, OH, 43064
Plain City

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About this class

The PEAK HUMAN PERFORMANCE Adult Training classes are designed for clients who want to be prepared physically for an active and healthy lifestyle. PUNCH is a intense blend of body weight exercises, treadmill work, skill work on wrist friendly aqua bags and heavy body bags!  Come let it all out as you punch your way through 60 minutes of insanity!  This class will get your heart rate up and your body fat down! TAKE THIS CLASS IF YOU WANT TO:  ~Increase Energy~Decrease Stress~Increase Muscular Endurance~Increase Eye Hand Coordination~Develop Core Strength and Stability~Decrease Total Body Fat Percentage~Learn & Practice Basic Striking Techniques Intensity (8/10) {Cardio (70) / Strength (15) / Flexibility (5)}

About this studio

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Peak Human Performance

At Peak Human Performance we offer a variety of group classes from metabolic conditioning circuits and traditional group X formats to boxing and pilates. We believe everyone can… read more

Thursday, March 21
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There are no classes Today, March 21.
Saturday, March 23
60 min
PUNCHAlex White
4.8
Cardio, Arms, Boxing
Monday, March 25
60 min
PUNCHRobert Smaldino
4.8
Cardio, Arms, Boxing
Wednesday, March 27
60 min
PUNCHAlex White
4.8
Cardio, Arms, Boxing
60 min
PUNCHRobert Smaldino
4.8
Cardio, Arms, Boxing
Saturday, March 30
60 min
PUNCHAlex White
4.8
Cardio, Arms, Boxing

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How to prepare

Please don't wear street shoes. Place belongings in the locker room. Bring a water bottle (filtered water fountain is available onsite). Small towels are provided on-site, but bring your own if you may need a larger towel or prefer your own. If you are visiting us for the first time, please sign our liability waiver prior to your workout. You can visit our website to print it off (Client Section) or sign upon arrival. It is helpful if you arrive at least 10 minutes before class to stretch before warm-ups begin.

How to get there

7920 Corporate Boulevard Ste. C Plain City, OH 43064

Studio amenities

Lockers, Mats, Parking, Showers, Towels

16 ratings for PUNCH

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 16 ratings

Most recent reviews

PUNCH with Robert
Awesome environment and will definitely be back!
PUNCH with Bobby
What a friendly small gym! My class had three people. Bobby was kind, patient, and challenging. It's very hands-on and goal-oriented. Great interval workout.
PUNCH with Mike
Awesome class!! Good mix of cardio and boxing.
PUNCH with Mike
Intense cardio Mike was very helpful!
PUNCH with Mike
My favorite gym that I've visited so far!
PUNCH with Bobby
Absolutely awesome! Super knowledgeable instructor and excellent individualized attention. I would go to this gym every day if I could!
PUNCH with Mike
amazing!!

Start taking classes at Peak Human Performance and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!