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Yin Yoga & Meditation – Beginning, All Levels at Peacebank Yoga Studio

4.7(189)
2603 Broadway, Redwood City, CA, 94063
Redwood City

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About this class

Yin Yoga improves the health of connective tissue, especially around the joints. Gentle physical stress is applied to the targeted area through controlled stretching. Poses are performed while either seated or laying down. Props such as bolsters, straps and blocks are used to enhance each pose. The body’s own weight applies pressure to the area of focus. No muscular energy is exerted in the stretches. Poses are held for as long as five minutes. The student relaxes into each pose, making subtile adjustments and eventually surrendering to it completely. Yin Yoga & Meditation is a quiet practice that includes breath work, dim lights and a final meditation. This class has no prerequisites. Students of any age or physical condition are welcome.

About this studio

Peacebank Yoga Studio logo
Peacebank Yoga Studio

Peacebank Yoga Studio offers an wide range of yoga styles including restorative, yin and beginning. We also offer our own infusion of power barreYoga, coreflow and womens coreflow… read more

Monday, March 25
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There are no classes Today, March 25.
Sunday, March 31
90 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga

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How to prepare

We rent mats for $1.00 if you do not have one. Please bring a water bottle and towel. Off street parking is available daily. All parking is clearly metered with pay station access. On weekends before 10 AM and after 6 PM all surrounding public parking is free and on Sundays all parking is free. We do not recommend parking in any lots clearly marked private parking.

How to get there

From highway 101 north or south: Exit Whipple Ave. Take Whipple Ave west to El Camino Real (Highway 82). Turn left on to El Camino and go a few blocks to Broadway. Turn left on Broadway and Peacebank will be on your left before the railroad tracks. For your safety we do not allow anyone to enter class beyond 10 minutes after the doors have closed and class has begun.

Studio amenities

Mats

189 ratings for Yin Yoga & Meditation – Beginning, All Levels

5 stars
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4.7/5.0
based on 189 ratings

Most recent reviews

Yin Yoga & Meditation – Beginning, All Levels with Jess
Lovely class, the props are not very well maintained.
Yin Yoga & Meditation – Beginning, All Levels with Jess
Peaceful and grounding class. Wonderful instructor. Perfect for a Sunday evening wind down.
Yin Yoga & Meditation – Beginning, All Levels with Jess
Slow. gentle, and centering. Perfect way to get yourself into a good headspace before the week gets started.
Yin Yoga & Meditation – Beginning, All Levels with Jess
Relaxing, chill class.
Yin Yoga & Meditation – Beginning, All Levels with Sheryl
She humbly introduced herself to us. I love this studio the most.
Yin Yoga & Meditation – Beginning, All Levels with Setareh
Setareh is lovely - kindly guiding us through a rejuvenative and peaceful Sunday practice to be poised for a successful week!
Yin Yoga & Meditation – Beginning, All Levels with Setareh
Amazingly relaxing and centered
Yin Yoga & Meditation – Beginning, All Levels with Setareh
Setareh is always good to have as a teacher
Yin Yoga & Meditation – Beginning, All Levels with Setareh
This class was ok--- didn't find it did anything for my body besides being still for long periods of time.
Yin Yoga & Meditation – Beginning, All Levels with Ashley
great class. room was a bit too hot this week though

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