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coreFlow at Peacebank Yoga Studio

4.8(205)
2603 Broadway, Redwood City, CA, 94063
Redwood City

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About this class

CoreFlow is an hour long of repetitious isolated activities targeting all areas of the body. Focus is placed on strength and breath to achieve long lean muscles with emphasis on core, and glutes. Not only will you get a great workout, but these exercises will help build strength and stability to enhance your yoga practice and overall posture.  The class will enliven the body, calm the mind and is suitable for all levels.

About this studio

Peacebank Yoga Studio logo
Peacebank Yoga Studio

Peacebank Yoga Studio offers an wide range of yoga styles including restorative, yin and beginning. We also offer our own infusion of power barreYoga, coreflow and womens coreflow… read more

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There are no classes Today, March 25.
Saturday, March 30
60 min
coreFlowNina Marie
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

We rent mats for $1.00 if you do not have one. Please bring a water bottle and towel. Off street parking is available daily. All parking is clearly metered with pay station access. On weekends before 10 AM and after 6 PM all surrounding public parking is free and on Sundays all parking is free. We do not recommend parking in any lots clearly marked private parking.

How to get there

From highway 101 north or south: Exit Whipple Ave. Take Whipple Ave west to El Camino Real (Highway 82). Turn left on to El Camino and go a few blocks to Broadway. Turn left on Broadway and Peacebank will be on your left before the railroad tracks. For your safety we do not allow anyone to enter class beyond 10 minutes after the doors have closed and class has begun.

Studio amenities

Mats

205 ratings for coreFlow

5 stars
4 stars
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1 star
4.8/5.0
based on 205 ratings

Most recent reviews

coreFlow with Nina
Mat Pilates with vinyasa in between
coreFlow with Nina
good workout, felt like a fusion of yoga and pilates! wish we did more core exercises tho
coreFlow with Nina
The studio was clean, beautiful and spacious. The staff were incredibly friendly and the class was challenging in a great way. Can’t wait to go back!
coreFlow with Nina
The name of the class says it all - expect to work your core! I love this instructor because she structures her classes so well.
coreFlow with Nina
Too crowded
coreFlow with Nina
Good class but with it were more challenging!
coreFlow with Nina
awesome
coreFlow with Nina
This is always a fantastic class. energizing and invigorating! My partner and I go every Saturday!
coreFlow with Nina
Very nice but a little crowded, I couldnt do some of the exercises for lack of space
coreFlow with Nina
Challenging and beautiful!

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