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Pilates Mat at Peace Of Mind Pilates Denver

4.9(7)
1776 S Jackson St, #100, Denver, CO, 80210
Virginia Village

Start taking classes at Peace Of Mind Pilates Denver and other studios!

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About this class

This class will introduce the basic principles of Pilates including: proper breathing from the core, stabilizing and mobilizing the pelvis and spine in neutral position and learning to initiate the deep abdominal muscles and pelvic floor. Building on the basic Pilates principles while moving onto the more challenging exercises and working toward the full advanced mat repertoire, with a keen eye toward precision, efficiency and body/mind awareness. You will receive a fun and challenging workout in a safe and relaxing environment. All levels welcome.

About this studio

Peace Of Mind Pilates Denver logo
Peace Of Mind Pilates Denver

Peace Of Mind Pilates is a boutique Pilates studio that offers privates, duets and small group classes. Class size ranges from two to four clients so each client gets individual… read more

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There are no classes Today, March 22.
Monday, March 25
60 min
Pilates MatMarisa Oldefest
4.9
Flexibility, Balance, Core, Abs, Pilates
Monday, April 1
60 min
Pilates MatMarisa Oldefest
4.9
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Clients should wear workout attire and bring a water bottle. Pilates is done bare foot or in Pilates Socks which have grips on the bottom. Mats are provided for the mat classes. Students must have previous experience using the Pilates Reformer equipment in order to attend all equipment classes, except for the Pilates Foundation class, Demo Reformer Class and Mat classes.

How to get there

The studio is located just off 1-25 and Colorado Boulevard at 1776 S Jackson Street in Denver, Colorado. There is free parking in the back parking lot and two hour free parking on the street in front of the building.

Studio amenities

Parking

7 ratings for Pilates Mat

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 7 ratings

Most recent reviews

Pilates Mat with Marisa
Great class if you have a Pilates foundation
Pilates Mat with Marisa
Loved!!!!! Instructor Marisa had great mastery of flow and her cueing was on point! She corrected when necessary and was able to accommodate an open level with up levels as necessary

Start taking classes at Peace Of Mind Pilates Denver and other studios!

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