GRIND at P.E. Dept.
About this class
This class is our strength based session of the week thus focusing on heavier weights, slightly longer rest periods, stationed circuits and targeting multiple muscle groups. Great for building muscle, leaning out and developing a stronger base with your fitness routine.
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How to prepare
Bring training, supportive shoes and a sweat towel, which are always to be used around the gym and classes in Studio 1.
How to get there
Access from 15 Orwell St, Potts Point
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