Yoga ( all levels ) at PDXstrength
About this class
Our Yin Yang Yoga class will make a perfect active recovery day, combining elements of yoga that work towards improving your range of motion and flexibility. Bringing your own Yoga mat is highly encouraged. We will begin with a Vinyasa style flow using our breath to move through each pose. Moving with intention this practice will build strength and endurance followed by a Yin styled floor series increasing flexibility through deeply held stretches. This class will enliven you and leave you feeling empowered to start your day.
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How to prepare
Our Yoga, Bootcamps, Run Club and Kettlebell Club classes are scaleable and almost any level can dive in and get a great workout! Please let your instructor know if you have any injuries, wear comfortable clothes to workout in, and a water bottle.
How to get there
Head down Baltimore Hill towards Cathedral Park. Take a right on Bradford when you see the train tracks. We have plenty of parking, please do not park in front of any loading docks that have no parking signs.
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