SassiFit Dance Fitness at Passion Force
About this class
SassiFit Dance Fitness is choreographed dance fitness in the styles of burlesque, jazz, hip hop, pom and ballroom. Each class has 30 minutes of dance cardio, followed by 25 minutes of mat based fitness inspired by barre, yoga and pilates. SassiFit classes are in darkness lit only by pink Christmas lights so that students don't judge themselves or compare themselves to others. SassiFit is a body positive and confidence building program that is based in community and positive thinking.
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How to prepare
Yoga classes - we have mats, blocks, bolsters and straps. Feel free to bring your own mat or props if you prefer. Adult Hip Hop and GROOV3 - please wear supportive sneakers and bring water. Contemporary - feel free to dance barefoot or wear socks.
How to get there
Please note: the entrance to their building is off the alley on the South side of the building. Enter the doors labeled "Artistic Body Development" and the studio is down the stairs and to the right. You are welcome to park in the 520 Cherokee St parking lot.
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