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ROPES and ROWS at PARADIGM GYMS

4.7(171)
1605 Greenville Ave, Dallas, TX, 75206
Lower Greenville / Knox-Henderson

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About this class

Ropes and Rows is their 30-minute HIIT (High Intensity Interval Training) session utilizing their Marpo rope machines, Concept Two row machines, battle ropes and much more. Experience a full body workout on a whole new level!

About this studio

PARADIGM GYMS logo
PARADIGM GYMS

The thought of getting in shape has caught a bad wrap, from the extremes spending hours in the gym to staring at a bland plate of dry chicken and broccoli. PARADIGM is here to…read more

Sunday, April 21
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How to prepare

Please bring a towel and water to class.

Studio amenities

Lockers, Parking, Showers

171 ratings for ROPES and ROWS

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4.7/5.0
based on 171 ratings

Most recent reviews

ROPES and ROWS with Elizabeth
Elizabeth was awesome! I'll be back. Definitely worked me hard and 500 calories in 50min...? I'll take it!
ROPES and ROWS with Elizabeth
Great class! Feel like I use different muscles than normal, always work up a sweat and it goes so fast.
ROPES and ROWS with Elizabeth
Elizabeth led a great class!
ROPES and ROWS with Elizabeth
Tough class!! Great workout.
ROPES and ROWS with Elizabeth
Good class, but definitely NOT worth 8 credits. Should be more like 3-4 credits.
ROPES and ROWS with Anna
Instructor didnt show up for class
ROPES and ROWS with Anna
Anna didnt show up:( gym credited us one class
ROPES and ROWS with Elizabeth
Love this class and Elizabeth! Such a great workout in under 30 minutes!!!
ROPES and ROWS with Elizabeth
One of my favorite classes in Dallas!
ROPES and ROWS with Elizabeth
Hard work fast. Great class!

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