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REFINE and DEFINE at PARADIGM GYMS

4.8(296)
1605 Greenville Ave, Dallas, TX, 75206
Lower Greenville / Knox-Henderson

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About this class

Refine And Define is a full body kettlebell workout lasting 45 minutes. There will be a combination of lifts to strategically hit each muscle group.

About this studio

PARADIGM GYMS logo
PARADIGM GYMS

The thought of getting in shape has caught a bad wrap, from the extremes spending hours in the gym to staring at a bland plate of dry chicken and broccoli. PARADIGM is here to…read more

Monday, April 22
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How to prepare

Please bring a towel and water to class.

Studio amenities

Lockers, Parking, Showers

296 ratings for REFINE and DEFINE

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4.8/5.0
based on 296 ratings

Most recent reviews

REFINE and DEFINE with Luqman
Only 3 of us in class this time so we got to two rounds of 6 different exercises with kettle bells and bands. Soooo sore today. Really enjoyed the class and Luq’s energy and motivation.
REFINE and DEFINE with Elizabeth
Elizabeth was great at checking form and making sure that we were working hard! I like the intimate nature of these classes.
REFINE and DEFINE with Phil
Phil was a great instructor and the stations were interesting/challenging.
REFINE and DEFINE with Phil
Awesome workout! Mark is an excellent trainer.
REFINE and DEFINE with Kelli
New favorite work out! Love that it was outside for most of the class
REFINE and DEFINE with Brian
Fun class! The other members were very welcoming and the whole thing felt like a team effort!
REFINE and DEFINE with Kelli
Kelli's class is the BEST at Paradigm. You leave the class exhausted and stronger. She's always making sure you have correct form and will push you when you are about to give up.
REFINE and DEFINE with Kelli
Good workout, but wish the music was louder/ higher energy!
REFINE and DEFINE with Luqman
Short and effective workout.
REFINE and DEFINE with Luqman
Class was just okay- I didnt feel like the facility was worth the 7 credits. Would go back if it were closer to a 5 credit class. Instructor couldve done a better job of correcting/providing guidance on proper form. Being a kettle bell heavy class, form is important and I sometimes felt I wasnt utilizing my time at each station simply by having incorrect form and not having the time to adjust.

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