Kettlebells at Palangi Fit
About this class
Kettlebell Training Class will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement, and alignment with your ability to control balance and weight. Kettlebell exercises are combined with jumping rope and body weight exercises for an all-around heart-pumping workout.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Palangi Fit is located at 6350 Wadsworth Blvd in Arvada, Colorado--directly behind the Dairy Queen on 64th Ave & Old Wadsworth Blvd.
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