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Guided Meditation at P2O Hot Pilates & Fitness

5.0(5)
2012 P St, Sacramento, CA, 95811
Midtown

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About this class

While fitness is generally equated to physical skill and strength, training the mind, being able to achieve mental fortitude and attaining mental clarity is an essential element to health and fitness. The benefits of meditation are as varied as the individual that attests to them, and can have emotional, mental, physical, and social effects on you and those around you. Whether you are a beginner, or regular meditator, these sessions will allow you the space and opportunity to experience how meditation can affect your health, fitness and life.

About this studio

P2O Hot Pilates & Fitness logo
P2O Hot Pilates & Fitness

Sacramento's First and Only Hot Pilates Studio.

Friday, April 19
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There are no upcoming “Guided Meditation” classes on this day.

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How to prepare

Mats and towels are $2 each; they sell Smart Water for $3. There is a retail store available with clothing and supplement options.

Studio amenities

Lockers, Mats, Showers, Towels

5 ratings for Guided Meditation

5 stars
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5.0/5.0
based on 5 ratings

Most recent reviews

Guided Meditation with Sarah
Sarah was wonderful. Looking forward to coming back to another class with her.

Start taking classes at P2O Hot Pilates & Fitness and other studios!

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