Guided Meditation at P2O Hot Pilates & Fitness
About this class
While fitness is generally equated to physical skill and strength, training the mind, being able to achieve mental fortitude and attaining mental clarity is an essential element to health and fitness. The benefits of meditation are as varied as the individual that attests to them, and can have emotional, mental, physical, and social effects on you and those around you. Whether you are a beginner, or regular meditator, these sessions will allow you the space and opportunity to experience how meditation can affect your health, fitness and life.
About this studio
Sacramento's First and Only Hot Pilates Studio.
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How to prepare
Mats and towels are $2 each; they sell Smart Water for $3. There is a retail store available with clothing and supplement options.
Lockers, Mats, Showers, Towels
Most recent reviews
Guided Meditation with Sarah
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