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(WARM) HATHA YOGA 1/2 at Oxygen Yoga and Fitness

4.3(15)
11430 Braeside Dr SW, Calgary, AB, T2W 4X8
Braeside

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About this class

The word "Hatha" has two meanings. Hatha is the umbrella word for all physical practices of yoga (asana) and the yoga of opposing energies, ha (sun) and tha (moon). This slower class respects both usages of the word Hatha by using physical practices to find a balance. There is a focus on basic alignment, actions within the poses, mindfulness and listening to your own body. The class is well-rounded and focuses on the mind-body connection to build strength and flexibility in the body and mind. A great class for beginners to build a solid foundation and for experienced practioners to refine their practice and knowledge.

About this studio

Oxygen Yoga and Fitness logo
Oxygen Yoga and Fitness

Oxygen Yoga and Fitness Braeside offers Far Infrared Heated Yoga, and fitness classes for all levels. They are the first and original Far Infrared Hot Yoga Studio. Their classes… read more

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There are no classes Today, March 21.
Tuesday, March 26
45 min
(WARM) HATHA YOGA 1/2Kimberley Andjelic
4.3
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Bring your Yoga Mat, Water, and a Towel. All classes are done barefoot or in socks, no shoes.

How to get there

Oxygen Yoga and Fitness is located at 11430 Braeside Drive SW Calgary, AB T2W 4X8 Canada

Studio amenities

Parking

15 ratings for (WARM) HATHA YOGA 1/2

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4.3/5.0
based on 15 ratings

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!