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CANDLELIGHT HOT GENTLE FLOW HIPS + HAMMIES at Oxygen Yoga and Fitness

4.8(82)
11430 Braeside Dr SW, Calgary, AB, T2W 4X8
Braeside

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About this class

This Flow-based class will focus on both stretching and strengthening. This practice will be based around the hips and hamstrings and everything between. It is very beneficial to those who lead a Yang life who are in need of the balance of creating space in the tissue, the muscles and the joints surrounding this part of the body. **SUITABLE FOR ALL LEVELS**

About this studio

Oxygen Yoga and Fitness logo
Oxygen Yoga and Fitness

Oxygen Yoga and Fitness Braeside offers Far Infrared Heated Yoga, and fitness classes for all levels. They are the first and original Far Infrared Hot Yoga Studio. Their classes…read more

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Bring your Yoga Mat, Water, and a Towel. All classes are done barefoot or in socks, no shoes.

How to get there

Oxygen Yoga and Fitness is located at 11430 Braeside Drive SW Calgary, AB T2W 4X8 Canada

Studio amenities

Parking

82 ratings for CANDLELIGHT HOT GENTLE FLOW HIPS + HAMMIES

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4.8/5.0
based on 82 ratings

Most recent reviews

CANDLELIGHT HOT GENTLE FLOW HIPS + HAMMIES with Nicole
Nicole is such an excellent instructor. She is skillful, knowledgeable and amiable. This class is a combination of active flow and relaxation. Perfect for those who have or are currently developing a practice, and still have energy to burn before a good night’s sleep.
CANDLELIGHT HOT GENTLE FLOW HIPS + HAMMIES with Nicole
My favourite yoga class at oxygen so far, this class can be practiced at different intensity levels with Nicole’s instructions and modifications. A slower flow class with focused movement and poses that helped me to release energy and stress. Great class to try if you need a good night’s sleep. I left feeling peaceful and calm.
CANDLELIGHT HOT GENTLE FLOW HIPS + HAMMIES with Stefanie
Nice gentle stretching, well done. Love the candle light and LOVE the lemongrass cold cloths!!
CANDLELIGHT HOT GENTLE FLOW HIPS + HAMMIES with Stefanie
Stephanie is wonderful. Her calm demeanour and detailed instruction make this class a must for those of us with tightness carried in our hips and hamstrings. I really enjoyed the standing asanas and flow portion of the class especially. Thank you Stephanie!

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