Maha Hatha at Original Hot Yoga 305
About this class
Moving towards the practice of advanced or progressive asana as an advanced practitioner does not ask for an “advanced body” demonstrating “deep poses.” Rather, a practitioner’s willingness of the mind to move just outside a seeming comfort and without attachment towards the unknown maps an advanced yoga practitioner. This course begins the day with Hatha class and completes the day with vinyasa class, offering a unifying range of mechanical understanding, diversity of positioning, and diverse practice methodology. This practice is meant to merge students and teachers passionate about practice and interested in the powers of challenging oneself through asana. This class covers the alignment of common Hatha and Vinyasa poses, asana techniques and pranayama work. This specific class is part of Gianna's 200-hour Yoga Teacher Training and its open to the public from 2/14/19-2/25/15
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How to prepare
Please bring a yoga mat and towel to cover your mat. Don't have a mat? No worries! We have rental mats for $5. You'll also want to have water with you for the class. We have water & coconut water for sale, here at the studio as well. :)
How to get there
We are located at 5820 Commerce Lane in South Miami. Parking is available in our parking lot. Visit our FAQ page on our website or give us a call for any further inquiries!
Lockers, Mats, Parking, Showers, Towels
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