Pole Cat Friday: Beginner & Intermediate at Ophidia Studio
About this class
It's Pole Cat Friday, like FREE STYLE FRIDAY! This class is a 75 minute mixed level class, pole virgins and non-virgins are welcome! In this class we will work on pole foundations, complete with modifications and progressions, based off the weekly pole curriculum. If you are working on a particular move, please let the instructor know before class to see if that move can be worked into the class curriculum. As with all the classes at Ophidia Studio, it is important to stay connected with your own body and to choose your journey as it makes sense for you. Wear shorts, tank top, usually bare foot and bring a water bottle. Do not wear lotion or oil on legs or arms, and please leave your jewelry at home. Come have fun with us! Magic truly happens on Fridays!
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How to prepare
Please wear short shorts and a singlet, feel free to bring heels as well. Skin is used to grip the pole, therefore, the more skin you have exposed, the more surface area you have to grip the pole with.
How to get there
This studio is located at 2615 West Kootenai Street Boise, Idaho 83705
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