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Intro to Pole Dancing & Fitness at Ophidia Studio

(2)
2615 West Kootenai Street, Boise, ID, 83705

Start taking classes at Ophidia Studio and other studios!

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About this class

Welcome to Ophidia Studio! This is the perfect class to start your pole journey! In the class, you will learn all about the studio, pole room set up, types of poles, what to wear, heels or no heels, grip aids, form, how many intro classes are right for you.  You will learn foundational moves like a basic pole walk, dip spin, how to start climbing and much more! Class ends with a fun free style dance where you get to practice what you've learned independently.  Wear shorts, or leggings that can be pulled above your knees, any time of top, tank top or t-shirt.  Barefoot is great, bring heels or borrow a pair from our loaner pool.  Be well hydrated prior to class, bring a water bottle and be ready to embark upon an amazing journey!

About this studio

Ophidia Studio logo
Ophidia Studio

Ophidia Studio is the Treasure Valley’s premiere site for aerial arts instruction. They specialize in pole dancing, pole fitness, aerial yoga, aerial hoop, silks and much more…read more

Thursday, April 25
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How to prepare

Please wear short shorts and a singlet, feel free to bring heels as well. Skin is used to grip the pole, therefore, the more skin you have exposed, the more surface area you have to grip the pole with.

How to get there

This studio is located at 2615 West Kootenai Street Boise, Idaho 83705

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