Intro to Aerial Silks: NEW & Beginners at Ophidia Studio
About this class
This is the perfect aerial silks class to begin your aerial silks journey! You will learn aerial language, safety, grip aids and foundation skills. You will develop and build upper body, core and grip strength, as well as, flexibility and heighten your spatial awareness. We strongly suggest students taking 5 - 10 intro classes prior to taking a beginner and/or all levels class. Wear yoga pants or leggings, snug fitting short or long sleeve shirt, no tank tops, you will go barefoot, bring a water bottle. No zippers, rhinestones, or other clothing embellishments that may damage the fabrics and leave your jewelry at home.
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How to prepare
Please wear short shorts and a singlet, feel free to bring heels as well. Skin is used to grip the pole, therefore, the more skin you have exposed, the more surface area you have to grip the pole with.
How to get there
This studio is located at 2615 West Kootenai Street Boise, Idaho 83705
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