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Tabata at OneLife Fitness

(3)
11445 Isaac Newton Square S, Reston, VA, 20190
Reston

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About this class

Tabata is a high intensity interval training program designed at the national institute for Fitness and Sports in Tokyo, Japan. This training will take you and your physique to the next level! 20 sec on, 10 sec rest. 8 sets -7 exercises. Studies show greater fat loss and greater improvements in overall conditioning vs traditional style workouts.

About this studio

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OneLife Fitness

Sport&Health offers the ultimate fitness experience with all the latest fitness equipment, the hottest and most energizing classes and the friendliest staff around.

Friday, April 26
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How to prepare

Please bring your photo ID to the first visit and a lock for your locker.

Studio amenities

Lockers, Showers

3 ratings for Tabata

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1 star
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based on 3 ratings

Most recent reviews

Tabata
The workout was similar to something that I could do at home, but I really liked the instructor and being in a class was good motivation to push hard.

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