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About this class
Tabata is a high intensity interval training program designed at the national institute for Fitness and Sports in Tokyo, Japan. This training will take you and your physique to the next level! 20 sec on, 10 sec rest. 8 sets -7 exercises. Studies show greater fat loss and greater improvements in overall conditioning vs traditional style workouts.
About this studio
OneLife Fitness
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How to prepare
Please bring your photo ID to the first visit and a lock for your locker.
Studio amenities
Lockers, Showers
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Tabata
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