ONE Yoga Align 2/3 - 75 Minute at ONE Yoga
About this class
This is an intermediate to advanced class, with a focus on the deepest expressions of postures including challenging arm balances and inversions. Students will take their time warming up to prepare the body and mind before building to the Level 2-3 postures in a safe and supportive environment. Props will be used. All levels are welcome, but this format is best suited to skilled practitioners with a solid understanding of basic poses.
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How to prepare
Most students bring their your own mat, towel and water bottle. If you do not have a mat or towel One Yoga can provide them for rental. Please check in at the front desk on your way in and then tuck your shoes into our cubbies by the door. ONE has spacious locker rooms with showers and you are welcome to borrow a lock if you need one.
How to get there
We are in the Marina Square shopping center about 2 blocks East of I-25. Take the Belleview exit and head East.
Lockers, Mats, Parking, Showers, Towels
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ONE Yoga Align 2/3 - 75 Minute with Michelle
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