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ONE Hatha 1 at ONE Yoga

4.7(159)
8101 E Belleview Ave, Suite Z, Denver, CO, 80237
Greenwood Village

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About this class

An intro-level traditional class that integrates static postures and often incorporates reflective themes in a non-heated environment. Classes may include breath work, some flowing, a thoughtful sequence of postures, and a short meditation. For all levels.

About this studio

ONE Yoga logo
ONE Yoga

ONE Yoga is an Urban Yoga Retreat for Mind.Body.Spirit. ONE is a beautiful one-of-a-kind Yoga Studio offering a huge variety of great classes led by Denver's most beloved teachers… read more

Monday, March 18
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Today, March 18
60 min
ONE Hatha 1Gaynor Terry
4.7
Flexibility, Balance, Arms, Yoga
Wednesday, March 20
60 min
ONE Hatha 1Gitali .
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 21
60 min
ONE Hatha 1Meg Bratt
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 22
60 min
ONE Hatha 1Meg Bratt
4.7
Flexibility, Balance, Arms, Yoga
Sunday, March 24
60 min
ONE Hatha 1Anders Tremont-Nelson
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Most students bring their your own mat, towel and water bottle. If you do not have a mat or towel One Yoga can provide them for rental. Please check in at the front desk on your way in and then tuck your shoes into our cubbies by the door. ONE has spacious locker rooms with showers and you are welcome to borrow a lock if you need one.

How to get there

We are in the Marina Square shopping center about 2 blocks East of I-25. Take the Belleview exit.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

159 ratings for ONE Hatha 1

5 stars
4 stars
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4.7/5.0
based on 159 ratings

Most recent reviews

ONE Hatha 1 with Anders
Anders was amazing!
ONE Hatha 1 with Anders
Alden was awesome! Great hands on assist and uplifting messages, reminder to breath. Fun class.
ONE Hatha 1 with Anders
Wonderful instructor, I’ll be back :)
ONE Hatha 1 with Gaynor
Great stretching and centering. My place to forget about the world and focus on me and my breathe
ONE Hatha 1 with Meg
Super inviting and work at your own pace and practice
ONE Hatha 1 with Meg
My first time at the studio and doing this type of yoga - will definitely be back!
ONE Hatha 1 with Anders
Loved this class. I havent been to a yoga class in awhile and it was a great class to get me back into it. The instructor was fantastic!
ONE Hatha 1 with Gaynor
Great energizing and comforting atmosphere
ONE Hatha 1 with Laurie
great workout
ONE Hatha 1 with Laurie
I liked this class a lot as a beginner at yoga. the positions were basic but the instructor made sure you knew how to make them more difficult if that's what you needed.

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