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ONE Ashtanga Based - 75 min at ONE Yoga

8101 E Belleview Ave, Suite Z, Denver, CO, 80237
Greenwood Village

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About this class

Based on the traditional Ashtanga Primary Series that was developed, refined, and taught in Mysore, India by K. Pattabhi Jois, this class will challenge you physically and mentally. Often described as the parent to modern-day Power yoga, Ashtanga yoga is a specialized sequencing of postures and focused breathing techniques. Learn to harness your body’s energy! You will engage the bandhas (energy gates), strengthen the core of your body, and develop a razor-sharp focus. Expect to detoxify and align your body while building strength and stamina. Some knowledge of the postures recommended..

About this studio

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ONE Yoga

ONE Yoga is an Urban Yoga Retreat for Mind.Body.Spirit. ONE is a beautiful one-of-a-kind Yoga Studio offering a huge variety of great classes led by Denver's most beloved teachers…read more

Sunday, April 21
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There are no upcoming “ONE Ashtanga Based - 75 min” classes on this day.

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How to prepare

Most students bring their your own mat, towel and water bottle. If you do not have a mat or towel One Yoga can provide them for rental. Please check in at the front desk on your way in and then tuck your shoes into our cubbies by the door. ONE has spacious locker rooms with showers and you are welcome to borrow a lock if you need one.

How to get there

We are in the Marina Square shopping center about 2 blocks East of I-25. Take the Belleview exit and head East.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

18 ratings for ONE Ashtanga Based - 75 min

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Most recent reviews

ONE Ashtanga Based - 75 min with Lindy
The instructor was amazing!!!
ONE Ashtanga Based - 75 min with Lindy
excellent teacher excellent class!
ONE Ashtanga Based - 75 min with Lindy
Didnt love this class. Maybe Im not flexible enough, maybe it should be classified as advanced. Felt a little judged to be honest.
ONE Ashtanga Based - 75 min with Lindy
Class based on primary Ashtanga series. Its a tough one if you dont have super open hips and shoulders. You pretty much wont be able to do many of the poses, and there are no modifications or props in Ashtanga.

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