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Yoga For Weight Loss at One Wellness Fitness Club

4.4(31)
85 Marine Parade Central, Singapore, 440085

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How it works

About this class

This yoga workout focuses on losing weight, toning and strengthening your body. We’ll take you through a series of poses that are designed to transition from one to another so seamlessly you’ll feel like you’re flowing through them. You’ll repeat each pose several times, with small adjustments in intensity to build a stronger, more stable body.this class designed to strengthen the whole body. You’ll do drills to improve your strength, stamina and flexibility, with little rest between poses. Leave class with improved lean muscle mass, more energy and a sense of calm.This class also strengthen your core.Your stronger core will give you better support for your spine and help improve your posture. You’ll also gain better awareness of your body, so that you’ll be able to move more efficiently in your everyday activities. The more you practice, the more control you’ll gain for all your movements, giving you more energy and learning you with a sense of personal empowerment.

About this studio

One Wellness Fitness Club logo
One Wellness Fitness Club

One Wellness Fitness Club believes in the tangible and lasting changes to the mind, body and spirit with the incorporation of a fitness regime and aim to enhance the lifestyle…read more

Friday, April 19
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How to prepare

Wear comfortable sweat pants, leggings or shorts and a top that is not too baggy. Footwear is not required as you will be barefoot.

How to get there

One Wellness Fitness Club - Marine Parade Central is located at 85 Marine Parade Central, Singapore, 440085. ****Please arrive 15 mints early before the training session ****

31 ratings for Yoga For Weight Loss

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4.4/5.0
based on 31 ratings

Most recent reviews

Yoga For Weight Loss
Will be better if the studio update the change of teacher
Yoga For Weight Loss
Love the class! Varieties for simple 11poses were given but expect to be burnt after it.

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